Month: March 2024

Personal Values – Quick Overview: Have you ever looked back at your life and wondered, “What am I really doing with my time? That’s not how I wanted to spend my life!” Living a life that’s not aligned with our core personal values might feel like sailing in the Pacific without a compass A study …

Translate your Personal Values into Concrete Daily Habits (Challenge) Read More »

Life never goes as planned, does it? As we walk through the journey of life, we often find ourselves at a crossroads where we have to choose between our values and responsibilities. Our desires, obligations, and beliefs.  Our regrets, worries, and fears can leave us overwhelmed, stuck, and confused.  Studies have shown that happiness follows …

Evolving Personal Values – Values clarification for Midlife crisis Read More »