Month: March 2024

Ways to translate values into actionabe daily habits

Translate your Personal Values into Concrete Daily Habits (Challenge)

Personal Values – Quick Overview: Have you ever looked back at your life and wondered, “What am I really doing with my time? That’s not how I wanted to spend my life!” Living a life that’s not aligned with our core personal values might feel like sailing in the Pacific without a compass A study …

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Values Clarification for Mid life crisis - Evolving personal values

Evolving Personal Values – Values clarification for Midlife crisis

Life never goes as planned, does it? As we walk through the journey of life, we often find ourselves at a crossroads where we have to choose between our values and responsibilities. Our desires, obligations, and beliefs.  Our regrets, worries, and fears can leave us overwhelmed, stuck, and confused.  Studies have shown that happiness follows …

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