mental health

Books about Loneliness that you need to read!

“Loneliness is the poverty of self-love.”  Robert Schuller Loneliness – it’s that quiet shadow that often creeps into our lives when we least expect it, casting a long, sometimes daunting, silhouette over our well-being.  We’ve all been there, right?   “If you’re lonely when you’re alone, you’re in bad company.”  Loneliness is universal, a shared human …

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porn addiction withdrawal (1)

Porn Addiction Withdrawal | Negative impacts and recovery

Overview : I guess we can all agree when I say that ” it’s hard to control our sexual impulses especially when porn is very easily available online” Triple A  : Accessibility, Affordability and Anonymity – The main reason behind dependence on pornography.  We pursue a rewarding experience so frequently that we don’t even care …

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Stress Relief games and activities (1)

Stress Relief Games | Games & Activities to cope with Stress

Overview: I guess we can all agree when I say that “being stressed all the time can be very overwhelming.” Stress is our body’s emotional reaction to the challenges in our life! Being stressed for a long period due to major life challenges can harm our health seriously!  Stress is the most important concern among …

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