mental health

Ways to translate values into actionabe daily habits

Translate your Personal Values into Concrete Daily Habits (Challenge)

Personal Values – Quick Overview: Have you ever looked back at your life and wondered, “What am I really doing with my time? That’s not how I wanted to spend my life!” Living a life that’s not aligned with our core personal values might feel like sailing in the Pacific without a compass A study …

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Values Clarification for Mid life crisis - Evolving personal values

Evolving Personal Values – Values clarification for Midlife crisis

Life never goes as planned, does it? As we walk through the journey of life, we often find ourselves at a crossroads where we have to choose between our values and responsibilities. Our desires, obligations, and beliefs.  Our regrets, worries, and fears can leave us overwhelmed, stuck, and confused.  Studies have shown that happiness follows …

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How to overcome digital addiction

How to Overcome Digital Addiction? | Strategies and Practical Ways

Overview: In the age of endless scrolling and constant notifications, our mental health is silently being reshaped by the digital world. Digital addiction is so widespread that most of us don’t consider it a problem! It is an irresistible urge to use digital devices excessively, altering our mental state, behavior, and social interactions. “Digitally Dominated …

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The Power of Deep Work

Unlock the Power of Deep Work: The Art of Unwavering Attention

Imagine diving into a pool of concentration where the distractions and the worries of the real world fade away! This pool of concentration is “Deep Work”. Have you ever found yourself melting time away and completely losing yourself in the flow of tasks? In the realm of deep work, productivity, and creativity peak as our …

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What does it take to be mentally healthy? A New Perspective

Mental health awareness has been on the rise in recent years and many people are actively working on improving and balancing their mental health for a better quality of life. I remember being a teenager with one goal in mind: To become rich and own luxurious materialistic possessions. Somehow my brain associated owning an iPhone …

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Books about loneliness that you need to read

Books about Loneliness that you need to read!

“Loneliness is the poverty of self-love.”  Robert Schuller Loneliness – it’s that quiet shadow that often creeps into our lives when we least expect it, casting a long, sometimes daunting, silhouette over our well-being.  We’ve all been there, right?   “If you’re lonely when you’re alone, you’re in bad company.”  Loneliness is universal, a shared human …

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