mental health

porn addiction withdrawal (1)

Porn Addiction Withdrawal | Negative impacts and recovery

Overview : I guess we can all agree when I say that ” it’s hard to control our sexual impulses especially when porn is very easily available online” Triple A  : Accessibility, Affordability and Anonymity – The main reason behind dependence on pornography.  We pursue a rewarding experience so frequently that we don’t even care …

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Stress Relief games and activities (1)

Stress Relief Games | Games & Activities to cope with Stress

Overview: I guess we can all agree when I say that “being stressed all the time can be very overwhelming.” Stress is our body’s emotional reaction to the challenges in our life! Being stressed for a long period due to major life challenges can harm our health seriously!  Stress is the most important concern among …

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self-awareness

SELF AWARENESS

Get ready to date yourself! Here we go! Survey has showed that only 10-15 % of humans are actually self aware. This implies around 80 percent of the entire human population lie to themselves every single day. Scary right? IS THIS YOU? Do you sometimes feel empty inside? Are you not satisfied with your life? …

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