9 lessons from Awaken the giant within

9 Lessons from Awaken the Giant Within: Antony Robbins

The book “Awaken the Giant Within” is a life-changing book written by Antony Robbins. It has helped me personally in different stages of life and in different levels. When I was struggling in dealing with high school, it build my young mind to navigate through emotions and look at life from a good perspective. In adulthood when people often lose themselves in their work, it helped me understand my core values and craft a life around that!

Since this book had such a significant impact on me as a person, I wanted to curate a blog on this to help share the valuable lessons discussed in the book:

Lesson 1: The power of beliefs: 

  • Beliefs Shape Our Reality: Tony Robbins emphasizes that our beliefs play a crucial role in shaping our reality. He believes that the beliefs we hold about ourselves, others, and the world around us influence our thoughts, emotions, and actions.
  • Limiting Beliefs Hold Us Back: Robbins discusses the concept of limiting beliefs, which are negative or disempowering beliefs that hinder personal growth and success. He encourages readers to identify and challenge these limiting beliefs to break free from self-imposed limitations.
  • Empowering Beliefs Drive Success: According to Robbins, adopting empowering beliefs is essential for achieving success. These beliefs focus on possibilities, growth, and personal empowerment. By embracing empowering beliefs, individuals can tap into their full potential and overcome obstacles.
  • Changing Beliefs is Possible: Tony Robbins teaches that beliefs are not fixed but can be changed. He provides strategies and techniques to help individuals replace disempowering beliefs with empowering ones, thereby transforming their lives and achieving their goals.
  • Beliefs Drive Action: Robbins emphasizes that our beliefs influence our actions. By altering our beliefs, we can change our behaviors and habits, leading to positive outcomes. He encourages individuals to develop empowering beliefs that align with their desired actions and goals.

Lesson 2: Taking responsibility: 

Robbins stresses the importance of taking full responsibility for our lives. By accepting that we have the power to change our circumstances, we can take control and create the life we desire.

Lesson 3: Setting compelling goals: 

  • The Power of Clarity: Robbins stresses the importance of clarity when setting goals. He encourages individuals to be specific and precise about what they want to achieve. Clarity helps create a clear vision and direction for action.

“Setting goals is the first step in turning the invisible into the visible.”

  •  Setting Compelling Goals: Robbins emphasizes the need for goals that truly inspire and motivate. He suggests setting goals that are aligned with one’s values, passions, and purpose. Compelling goals create a strong emotional drive and commitment to take action.

“Goals are a means to an end, not the ultimate purpose of our lives. They are simply a tool to concentrate our focus and move us in a direction. The only reason we really pursue goals is to cause ourselves to expand and grow.”

  • SMART Criteria: Robbins discusses the SMART criteria for goal setting, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By setting goals that meet these criteria, individuals increase their chances of success and maintain focus and accountability.

 “Stay committed to your decisions, but stay flexible in your approach.”

  •  Chunking: Robbins introduces the concept of chunking, which involves breaking down big goals into smaller, manageable steps. This approach helps to create a sense of progress, boosts motivation, and prevents overwhelm.

“By changing nothing, nothing changes.”

  • Creating an Action Plan: Robbins emphasizes the importance of developing a detailed action plan to support goal achievement. He encourages individuals to identify the specific actions required, allocate resources, and establish a timeline for each step.

 “It’s not knowing what to do; it’s doing what you know.”

  • The Power of Massive Action: Robbins advocates for taking massive action towards goals. He believes that extraordinary results require extraordinary efforts. By taking consistent and relentless action, individuals can accelerate their progress and achieve breakthrough results.

“The path to success is to take massive, determined action.”

Lesson 4: Utilizing the power of decisions:

 Decisions shape our destiny. Robbins explains that making committed decisions is crucial for progress. He encourages readers to make decisions quickly and take immediate action to move towards their goals.

  •  The Power to Change: Robbins emphasizes that decisions have the power to change our lives in an instant. He believes that our lives are shaped by the decisions we make, and even small decisions can have a profound impact on our trajectory.

 “It is in your moments of decision that your destiny is shaped.”

  •  Decisions Shape Our Identity: Robbins teaches that the decisions we make about who we are and what we believe about ourselves ultimately shape our identity. By consciously making empowering decisions, we can redefine ourselves and break free from limiting beliefs.

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.”

  • The Principle of “Can I?” vs. “How Can I?”: Robbins introduces the principle of shifting from “Can I?” to “How Can I?” when making decisions. Rather than focusing on whether something is possible, he encourages individuals to ask how they can make it happen. This mindset opens up possibilities and activates resourcefulness.

 “It’s not the lack of resources, it’s your lack of resourcefulness that stops you.”

  • Decision Thresholds: Robbins discusses the concept of decision thresholds, where making a committed decision can lead to a significant shift. He suggests that by setting high standards for ourselves and raising our decision thresholds, we can create transformative changes in our lives.

 “It’s in your moments of decision that your destiny is shaped.”

  •  The 10-Day Mental Challenge: Robbins presents the idea of making a 10-day mental challenge to make decisions and take actions consistent with the person we want to become. By making a commitment and following through for 10 days, we can create positive habits and reinforce empowering decisions.

 “The quality of your life is directly proportional to the quality of the questions you ask yourself.”

Lesson 5: Mastering emotions: 

Understanding and managing our emotions is essential for personal growth. Robbins provides strategies to control and redirect negative emotions while cultivating positive states that empower us to take action.

“Your emotions are nothing but biochemical storms in your brain. You are in control of them at any moment if you choose to be.”

Here are some of the strategies that Robbins mention to master emotions:

Technique 1: The Triad: 

Robbins introduces the concept of the “Triad,” which consists of three components: physiology, focus, and language. He explains that by consciously managing these three aspects, we can effectively control our emotions and create a positive state.

  • Physiology: Our physiology refers to our body language, posture, breathing, and overall physical state. Robbins suggests that changing our physiology can dramatically impact our emotions. By altering our body posture, adopting a confident stance, and engaging in energizing movements, we can shift our emotional state.

“The way you use your body determines how you feel.”

  • Focus: Focus refers to our mental focus or the thoughts we choose to dwell upon. Robbins emphasizes the importance of directing our focus towards empowering thoughts and positive outcomes. By consciously choosing our thoughts and focusing on what we want rather than what we fear, we can change our emotional state.

“Where focus goes, energy flows.”

  • Language: Language refers to the words we use to describe our experiences, both internally and externally. Robbins highlights that our language has a powerful influence on our emotions. By using empowering and positive language, we can shape our emotional responses and create a more resourceful state.

 “The way we communicate with others and with ourselves ultimately determines the quality of our lives.”

Technique 2: Changing Patterns and Conditioning: 

Robbins discusses how our emotions are often influenced by patterns and conditioning from our past experiences. He provides techniques to break negative emotional patterns and replace them with more empowering ones.

“The past does not equal the future unless you live there.”

  • Pattern Interrupt: This technique involves interrupting the pattern of negative emotions by engaging in a physical or mental action that creates a shift in focus. It could be something as simple as snapping your fingers, changing your body posture, or shifting your attention to a different activity. The idea is to disrupt the negative pattern and replace it with a more resourceful state.
  • Reframing: Reframing involves changing the meaning or interpretation we attach to a situation or event. By consciously choosing a different perspective or finding a more empowering interpretation, we can alter our emotional response. This technique helps to shift from negative emotions to more positive and empowering ones.

“The way we communicate with others and with ourselves ultimately determines the quality of our lives.”

  • Visualization and Anchoring: Visualization involves creating vivid mental images of positive and empowering experiences, while anchoring involves associating a specific physical or sensory stimulus with a desired emotional state. By repeatedly visualizing positive experiences and anchoring them to specific gestures or sensations, we can create new emotional patterns and break free from negative ones.
  • Cognitive Restructuring: This technique involves identifying and challenging negative thoughts or beliefs that contribute to negative emotional patterns. By examining the evidence, questioning the accuracy or validity of these thoughts, and replacing them with more empowering beliefs, we can shift our emotional responses.
  • Emotional Release Techniques: Various techniques, such as deep breathing exercises, meditation, journaling, or talking to a supportive person, can help release and process negative emotions. These practices allow individuals to acknowledge and express their emotions in a healthy way, leading to a sense of relief and a shift in emotional patterns.
  • Using Questions Effectively: Robbins emphasizes the importance of asking empowering questions to direct our focus and shape our emotional state. By asking better questions, we can generate more resourceful emotions and achieve desired outcomes.

“The quality of your life is directly proportional to the quality of the questions you ask yourself.”

Lesson 6: Modeling success: 

Robbins suggests modeling the strategies and behaviors of successful individuals. By studying their mindset, habits, and actions, we can accelerate our own progress and achieve similar results.

Lesson 7: Conditioning empowering habits: 

The book emphasizes the importance of developing empowering habits that support our goals. Robbins introduces techniques to condition new habits and break free from destructive patterns.

  • The Power of Repetition: Robbins emphasizes the importance of repetition in conditioning new habits. By consistently practicing new behaviors and actions, we can rewire our brain and create lasting change.

 “Repetition is the mother of skill.”

  • The Habit Loop: Robbins discusses the habit loop, which consists of a cue, a routine, and a reward. He suggests identifying the cues that trigger unwanted habits and replacing the routine with a new, empowering behavior. By associating a positive reward with the new behavior, we can reinforce the habit.

 “Your brain needs to be rewired. It needs new software, a new habit, and it must be encoded into the hardware.”

  •  Anchoring: Robbins introduces the concept of anchoring, which involves associating a specific stimulus or gesture with a desired emotional state or behavior. By consistently pairing the anchor with the desired habit, we can create a trigger that automatically elicits the desired response.

 “Anchoring is the process of associating an internal response with some external or internal trigger so that the response may be quickly, and sometimes covertly, reaccessed.”

  • The 10-Day Mental Challenge: Robbins presents the idea of committing to a 10-day mental challenge to condition new habits. By consciously practicing the desired behavior for 10 consecutive days, we can create new neural pathways and establish the habit.

 “The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.”

  • Environment Design: Robbins emphasizes the importance of designing our environment to support new habits. By making environmental changes, such as removing triggers for unwanted habits or creating reminders for desired behaviors, we can make it easier to establish and maintain new habits.

 “If you want to change your life, change your environment.”

Strategies for success: 

Robbins offers various strategies to achieve success in different areas of life, including relationships, finance, and health. These strategies provide practical guidance for overcoming challenges and creating positive change.

1. Relationships:

  • Building Rapport: Robbins emphasizes the importance of building rapport with others by establishing a deep connection and understanding. This involves active listening, empathy, and genuine interest in the other person’s perspective.

 “Rapport is the ability to enter someone else’s world, to make him feel that you understand him, that you have a strong common bond.”

  • Communication Skills: Robbins emphasizes effective communication as a crucial aspect of successful relationships. This involves being clear and assertive in expressing needs, active listening, and fostering open and honest dialogue.

 “The way we communicate with others and with ourselves ultimately determines the quality of our lives.”

2. Finance:

  •  Goal Setting and Financial Planning: Robbins stresses the importance of setting specific financial goals and creating a detailed plan to achieve them. This includes budgeting, saving, and investing wisely.

 “Setting goals is the first step in turning the invisible into the visible.”

  •  Developing Financial Intelligence: Robbins encourages individuals to educate themselves about personal finance and develop financial intelligence. This includes understanding money management, investing, and creating multiple streams of income.

 “The more you learn, the more you earn.”

3. Health:

  • Nutrition and Physical Fitness: Robbins highlights the significance of maintaining a healthy diet and engaging in regular exercise to optimize physical health. He emphasizes the importance of adopting sustainable and balanced lifestyle habits.

 “You can’t change what you don’t acknowledge.”

  • Emotional Well-being: Robbins emphasizes the connection between emotional and physical well-being. He encourages individuals to manage stress, practice self-care, and cultivate positive emotions for overall health and vitality.

 “Emotion is created by motion.”

Lesson 8: The power of questions: 

Robbins highlights the significance of asking empowering questions to direct our focus and find solutions. By asking the right questions, we can reframe problems and generate new possibilities.

  • Quality of Questions: Robbins emphasizes that the quality of the questions we ask ourselves determines the quality of our lives. By asking empowering and resourceful questions, we can shift our focus, change our emotional state, and find solutions to challenges.

“The quality of your life is directly proportional to the quality of the questions you ask yourself.”

  • Focus and Direction: Robbins explains that questions direct our focus and shape our perceptions of reality. By asking empowering questions that focus on possibilities, growth, and solutions, we can reframe situations and open up new opportunities.

“Successful people ask better questions, and as a result, they get better answers.”

  • Questions and Emotional States: Robbins teaches that the questions we ask ourselves have a direct impact on our emotional states. By asking disempowering questions that focus on limitations, problems, or negative outcomes, we reinforce negative emotions. Conversely, by asking empowering questions, we can shift to positive emotional states.

“The questions you ask consistently determine the emotional state you’re in.”

  • Problem Solving and Resourcefulness: Robbins suggests that asking empowering questions helps us tap into our inner resources and find creative solutions to challenges. By asking questions that expand possibilities, challenge assumptions, and seek alternative strategies, we can enhance our problem-solving abilities.

 “If you ask a lousy question, you will get a lousy answer, or more often, you’ll get a totally useless answer.”

  •  Questions for Personal Growth: Robbins encourages individuals to ask reflective questions to gain insights and promote personal growth. By examining our beliefs, values, and behaviors, we can identify areas for improvement and take proactive steps towards self-improvement.

 “The quality of your life is in direct proportion to the quality of the questions you ask yourself.”

Continuous growth and contribution:

The book emphasizes the importance of lifelong learning and giving back. Robbins encourages readers to consistently strive for personal growth and make a positive impact on others.


Sai Subramaniam The digital Hope

Written by Sai Subramaniam

Sai has over 5 years of experience writing about mental health and productivity. He shares his thoughts about love, life, and business in this blog. His goal is to help people become the best version of themselves and is guided by experts in the psychology and mental health field to help educate everyone about lifestyle and productivity

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