Sai Subramaniam

Envy is wanting what someone has. Jealousy is fearing you will lose someone to a rival. What the research found, and a one-minute test to tell them apart.

13 NoFap apps checked on 26 Oct 2026: real prices, platforms, privacy, and what each does the day after a slip. No affiliates, and no app oversold.

Is overthinking anxiety? Overthinking is not a diagnosis. Anxiety is a feeling and a group of diagnoses. Where they meet, and when to talk to someone.

Job vs career vs calling: the difference between a job and a career, a side-by-side table, what the original study found, and how to tell which one is yours.

ACT vs CBT in plain words: what each therapy asks you to do with a hard thought, what head-to-head studies found, and what to ask a therapist.

A list of 65 personal strengths in 13 families, each with the evidence it leaves and what it looks like overdone, plus five steps to find yours. No test.

Deep questions to ask your friends you’ve known for years: 72 questions about who they are now, how to ask them, and a six-week plan.

Ambiguous loss is about the loss: it is unclear whether the person is gone. Disenfranchised grief is about others not counting it. How to tell them apart.

Why do I cry so easily? Nine possible reasons, each marked for its evidence and whether it’s worth a doctor’s look. No checklist, no diagnosis.

Confidence is trust in what you can do. Self-esteem is the verdict on what you are worth. Why being good at things does not settle the second, with evidence.