mental health

Knowing your values is not enough. A two-week challenge to turn one value into a daily habit, built on research on if-then plans, tracking and habits.

Do values change with age? What the research says, plus 15 values clarification exercises for midlife, each with a time, a first step and an honest limit.

Is digital addiction real, why is it so hard to stop, and what works? Six experiments and five steps to cut down your phone use, starting tonight.

Why simple pleasures stop registering, what the research on savoring shows, and five small ways to notice joy in ordinary days again, starting this week.

Deep work, in Cal Newport’s words, is focusing without distraction on a demanding task. Why focus breaks so easily, and five small steps to do it at work.

What exercise does for depression, anxiety and stress, which kinds work best, how much you need, why running won’t burn off anger, and five steps to start.

Being mentally healthy is more than not being ill, and not the same as being happy. What it means, why it wobbles, and five habits with the evidence for each.

Eleven books about loneliness, grouped by what each does: explain it, keep you company, help you reconnect, or tell a story. Every fact checked.

Nine lessons from Eckhart Tolle’s The Power of Now, each with a page number, a research check and one practice, plus quotes that come from his other books.

Discipline is a known cost now, regret an uncertain one later. What the research says about which regrets last, why habits beat willpower, and how to choose.