Do you often experience fear and anxiety in social situations? Do you find yourself constantly worried about being judged, scrutinized, or embarrassed by others? Sometimes it feels better to avoid social situations and be by ourselves right? Don’t worry, you are not alone in this journey Social Anxiety is widely prevalent in this world. In …
Are you tired of the constant internal battles with your social anxiety? I have been there! “It takes 10-15 years for people with social anxiety to start seeking treatment or measures to help themselves” So if you are here reading this, kudos my friend! You need to appreciate yourself for taking your first steps towards …
Self-love has been a trending buzzword in recent times with the rise of the self-care movement in the digital world. Right? But what is self-love and how do we achieve it? How do journaling prompts help in your self-love journey? Let’s explore it all in detail in this article! Aspects of Self-Love: Well, that’s the …
The world has become a dark place in the last few years with so much unemployment, drug addiction, casual dating, and whatnot. It can be hard to “Shine bright like a diamond” when we are surrounded by such negativity and toxicity. This is where self-esteem and self-love come in to save the day. It’s important …
Are you stuck between traditional paper and digital technology? Which option is the best one for a long-term journaling habit? Paper-based or digital-based? While some might prefer the comfort of traditional paper and pen to express themselves creatively while others might prefer the handy digital apps with numerous features and privacy options to maintain their …
Journaling is a science-backed and creative way to introspect and reflect on our lives. Writing might not be your style but you could still try the numerous types of journaling. “Journaling at the end of the day allows you to process your emotions and experiences in a safe and supportive space. It can help you …
Are you looking to improve your focus and productivity so you can get many things off your ever-growing to-do list that’s consuming your mental energy endlessly? You are in the right place! While there are many techniques to improve productivity, journaling is an excellent tool to understand yourself and improve intrinsic motivation. Let’s dive into …
Self-improving journeys like trying to maintain a journaling habit can be hard sometimes. It can be frustrating to fail at something that barely takes any time and helps us master ourselves. Right? But worry not! We all lose inspiration and motivation to face our emotions every day. Journaling might seem easy but it has its …
Ignoring problems can be an easy solution for an overflowing inbox, growing to-do lists, and an overwhelming lifestyle. Sometimes we might feel like ignoring overwhelming emotions is the only way to keep our sanity. If you are tired of constantly playing catch-up, then this blog is for you. Table Of Content: Key Insights and Action …
Ignoring Problems | Actionable Strategies & Coping Mechanisms Read More »
All of us desire to be the best version of ourselves or our ideal self right? But going from our real self to the ideal self can be challenging and hard. Right? Smokers ideally wouldn’t want to smoke. People wish they were in a better job or career or lived in a different country! Or …
Ideal Self Vs Real Self | Closing the gap and Embracing yourself Read More »
