mental health

It is not a metaphor and it is not adrenal fatigue. Two systems set your sleepiness, and there is a named window in the evening where they disagree.

Twelve Finch alternatives sorted by why you are leaving, plus what the research says about missing a day. And a fair case for keeping Finch.

Five different products are sold under one word at one price. Which platforms are real therapy, what the evidence covers, and the four questions to ask.

Forty self-love quotes traced to real books, grouped by why the words are not landing. Plus the Audre Lorde line restored to the sentence she actually wrote.

The price you calculated was the retail one. Verified low-cost routes, the federal discount structure, and the sentence that changes the price.

About 75 per cent of people benefit. Between 30 and 50 per cent do not improve. Both are true, and here is how to tell which group you are in by session eight.

A free app can help you notice and practise. It cannot assess or treat you. Eleven free apps sorted by evidence, plus the free help that isn’t an app.

Six categories of mental health app, what each one is actually for, and what each cannot do. Thirty honest picks with real prices and real limits.

No quiz and no list of signs here. A better question, what the research says about how long people wait, and the difference between two kinds of talking.

One is a relationship with another mind, the other is a record with nobody in it. What the alliance research says, and where journaling’s own numbers stop.