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What does it take to be mentally healthy? A New Perspective

Mental health awareness has been on the rise in recent years and many people are actively working on improving and balancing their mental health for a better quality of life. I remember being a teenager with one goal in mind: To become rich and own luxurious materialistic possessions. Somehow my brain associated owning an iPhone …

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Books about loneliness that you need to read

Books about Loneliness that you need to read!

“Loneliness is the poverty of self-love.”  Robert Schuller Loneliness – it’s that quiet shadow that often creeps into our lives when we least expect it, casting a long, sometimes daunting, silhouette over our well-being.  We’ve all been there, right?   “If you’re lonely when you’re alone, you’re in bad company.”  Loneliness is universal, a shared human …

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